605 S. Auburn St. Suite D

Grass Valley, CA 95945 US

(530) 273-8082

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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday:

9 am - 1 pm

3 pm - 6 pm

Tuesday:

9 am - 1 pm

3 pm - 6 pm

Wednesday:

9 am - 1 pm

Closed

Thursday:

9 am - 1 pm

3 pm - 6 pm

Friday:

9 am - 1 pm

Closed

Saturday:

By Appointment

By Appointment

Sunday:

By Appointment

By Appointment

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Leek is very experienced and has a great kind, personality. I highly recommend him. His massage therapists are also great."
    Patricia K. / Grass Valley, CA

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